When heading to an osteopath appointment, it is highly recommended that you wear comfortable and loose-fitting clothing. This will make it easier for the osteopath to access any areas of your body that need treatment. Try to wear clothing that is easy to remove, as the osteopath may have to access certain covered areas during the session. Be sure to avoid wearing restrictive clothing, as this can hinder the effectiveness of your treatment.

Treatment by an osteopath typically includes a combination of hands-on techniques. You will receive an accurate diagnosis and explanation of what it means for your condition, as well as education on the best ways to heal and prevent re-injury. Additionally, you may also be prescribed exercises and rehabilitation advice to help with your recovery.

Osteopaths are qualified professionals with the expertise to heal or repair injuries! By completing four years of intensive university education, they become master technicians capable of diagnosing and treating almost any physical ailment. Whether you've sprained your ankle or need help adjusting that pain in your neck - an osteopath has got you covered!

When attending an osteopath appointment, it is helpful to bring any relevant scans or tests (e.g. X-Ray, or MRI) that can assist in treating your injury/condition. Other than that you just need to come prepared with yourself and the recommended clothing!

You do not need a referral to book an appointment with an osteopath, However referrals from other healthcare practitioners for any related injury or condition are welcomed, and can be beneficial in understanding your needs better.

Osteopathy, physiotherapy and chiropractic care are all forms of physical medicine that focus on the management of musculoskeletal pain, injury or disability as well as general health. An osteopath works to restore mobility and reduce pain by manipulating tissue, manipulation and stretching techniques to stimulate the body's own healing abilities as well as the prescription of exercises. Physiotherapy is often centred around rehabilitative exercises and hands-on treatment such as massage therapy or posture correction. Chiropractic care focuses on the diagnosis, treatment and prevention of conditions related to the spine, joints and muscles. It primarily uses spinal manipulation (or adjustments) to treat ailments like back pain, neck pain, headaches and other related injuries or conditions. Ikigai Osteopathy takes a holistic approach towards health; looking at how an individual's lifestyle factors affect their condition in order to provide tailored treatments that benefit the patient in the long term. With osteopathic treatments, practitioners use a range of manual therapies such as mobilisation/manipulation of joints, soft tissues or cranial bones to repair and restore functioning throughout the body so that individuals can continue living with comfort and pain free satisfaction.